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For Adults & Seniors

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 For fun FREE programs for Adults and Seniors please see the following links:

  • Do Yoga with Me

https://www.doyogawithme.com – Free yoga videos

 

  • Fitness Blender

https://www.fitnessblender.com – Variety of free videos

 

  • Nike Training Club

https://www.nike.com/ntc-app  - App filled with free fitness videos

  • Mindfulness 

https://mindful.org/audio-resources-for-mindfulness-meditation/ – Free audio lessons to practice mediation to relax and reduce stress

  • 21 Chair Exercises for Seniors Visual Guide

https://californiamobility.com/21-chair-exercises-for-seniors-visual-guide/

 

  • Art to Wellness 

https://www.blueseacare.com/virtual-senior-art-classes/ -  Virtual art classes for seniors

  • 7 Strength, Balance, and Flexibility Exercises for Older Adults

https://www.youtube.com/watch?v=P_GPWLlQVMw&t=1s

 

  • Alzheimer's Orange County Online Courses

https://www.alzoc.org

 

  • AARP Games 

https://games.aarp.org

 

  •  Saddleback College Emeritus Online Courses 

https://www.saddleback.edu/emeritus

 

  • Age Well Senior Services 

https://www.agewellseniorservices.org Services resources for seniors in Orange County

 

  • Orange County Public Libraries/Electronic Library Resources

http://www.ocpl.org/elib