For Adults & Seniors

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 For fun FREE programs for Adults and Seniors please see the following links:

  • Do Yoga with Me – Free yoga videos


  • Fitness Blender – Variety of free videos


  • Nike Training Club  - App filled with free fitness videos

  • Mindfulness – Free audio lessons to practice mediation to relax and reduce stress

  • 21 Chair Exercises for Seniors Visual Guide


  • Art to Wellness -  Virtual art classes for seniors

  • 7 Strength, Balance, and Flexibility Exercises for Older Adults


  • Alzheimer's Orange County Online Courses


  • AARP Games


  •  Saddleback College Emeritus Online Courses


  • Age Well Senior Services Services resources for seniors in Orange County


  • Orange County Public Libraries/Electronic Library Resources