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Stay Connected

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 Although we’re all social distancing physically, as humans we need to stay connected emotionally.  Try one or two of these out every day.

  • Call a friend or relative you haven’t spoken to in a while to check in.
  • Write a letter, or send a special card to a friend.
  • Video Chat (Zoom, FaceTime, Skype)
  • Support a local restaurant – Many restaurants are still open for take out or delivery orders please click here
  • Volunteer – There are many opportunities to volunteer to help those in our community please click here
  • Take breaks from watching, reading, or listening to news stories, including social media.Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly get plenty of sleep and make time to unwind.
  • Connect with others.Talk with people you trust about your concerns and how you are feeling.